Cornmeal Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Tourtière contains 450 calories, 7g protein, 48g carbs, and 26g fat per one slice (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 200.0mg | 16% |
Is Cornmeal Tourtière Good for You?
Cornmeal Tourtière provides 450 calories per one slice (35g) with 7g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (12% dv).
A savory, flaky pie crust made with a blend of wheat flour and cornmeal, traditionally used to encase French-Canadian tourtière.
Key Health Benefits of Cornmeal Tourtière
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cornmeal Tourtière Nutrition with Gram
Use Gram to log cornmeal tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal tourtière?
Cornmeal Tourtière contains 450 calories per one slice (35g).
How much protein is in cornmeal tourtière?
Cornmeal Tourtière provides 7g of protein per one slice (35g).
How many carbs are in cornmeal tourtière?
Cornmeal Tourtière has 48g of carbohydrates per one slice (35g).
Is cornmeal tourtière good for tracking nutrition?
Yes. Cornmeal Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal tourtière in a meal plan?
Use Cornmeal Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal tourtière and thousands of other foods with the Gram app.