Cornnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cornnuts contains 122 calories, 2.5g protein, 20.1g carbs, and 4.0g fat. Cornnuts is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.4g | 8% |
| Saturated Fat | 0.73g | 4% |
| Sodium | 168.0mg | 7% |
| Potassium | 80.1mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Phosphorus | 79.2mg | 6% |
Are Cornnuts Good for You?
Cornnuts provides 122 calories per handful (28g) with 2.5g of protein, 20.1g of carbohydrates, and 4.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cornnuts
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cornnuts?
One handful (28g) of cornnuts contains 122 calories.
How much protein are in cornnuts?
One handful (28g) of cornnuts provides 2.5g of protein.
Are cornnuts vegetarian?
Yes, cornnuts are suitable for vegetarian diets.
Are cornnuts vegan?
Yes, cornnuts are completely plant-based and vegan-friendly.
Are cornnuts gluten-free?
Yes, cornnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornnuts and thousands of other foods with the Gram app.