Cornsalad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cornsalad contains 32 calories, 3.0g protein, 5.4g carbs, and 0.6g fat. Cornsalad is a good source of potassium, iron, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.60g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 688.5mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 3.3mg | 18% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 57.3mg | 64% |
| Vitamin A | 532.5mcg | 59% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 79.5mg | 6% |
Is Cornsalad Good for You?
Cornsalad provides 32 calories per side (150g) with 3.0g of protein, 5.4g of carbohydrates, and 0.6g of fat. It is a source of potassium (15% dv), iron (18% dv), vitamin c (64% dv).
Key Health Benefits of Cornsalad
- Good source of potassium (15% dv)
- Good source of iron (18% dv)
- Good source of vitamin c (64% dv)
- Good source of vitamin a (59% dv)
- Good source of vitamin b6 (24% dv)
Frequently Asked Questions
How many calories is in cornsalad?
One side (150g) of cornsalad contains 32 calories.
How much protein is in cornsalad?
One side (150g) of cornsalad provides 3.0g of protein.
Is cornsalad vegetarian?
Yes, cornsalad is suitable for vegetarian diets.
Is cornsalad vegan?
Yes, cornsalad is completely plant-based and vegan-friendly.
Is cornsalad gluten-free?
Yes, cornsalad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornsalad and thousands of other foods with the Gram app.