Cornsilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornsilog Breakfast contains 195 calories, 8.2g protein, 22g carbs, and 8.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cornsilog Breakfast Good for You?
Cornsilog Breakfast provides 195 calories per one platter (350g) with 8.2g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
Classic Filipino breakfast combo of canned corned beef sautéed with onions, garlic fried rice (sinangag), and a fried egg (itlog). A staple silog meal served at carinderias and homes.
Key Health Benefits of Cornsilog Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Cornsilog Breakfast Nutrition with Gram
Use Gram to log cornsilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornsilog breakfast?
Cornsilog Breakfast contains 195 calories per one platter (350g).
How much protein is in cornsilog breakfast?
Cornsilog Breakfast provides 8.2g of protein per one platter (350g).
How many carbs are in cornsilog breakfast?
Cornsilog Breakfast has 22g of carbohydrates per one platter (350g).
Is cornsilog breakfast good for tracking nutrition?
Yes. Cornsilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornsilog breakfast in a meal plan?
Use Cornsilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornsilog breakfast and thousands of other foods with the Gram app.