Cornsilog Bukidnon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornsilog Bukidnon contains 198 calories, 8g protein, 22.5g carbs, and 8.8g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.60mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.9mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Cornsilog Bukidnon Good for You?
Cornsilog Bukidnon provides 198 calories per one platter (350g) with 8g protein, 22.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (29% dv), sodium (19% dv).
Bukidnon-style cornsilog, a Filipino silog breakfast featuring corned beef, garlic fried rice, and fried egg. Bukidnon region may use locally produced corned beef or slightly different seasoning.
Key Health Benefits of Cornsilog Bukidnon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cornsilog Bukidnon Nutrition with Gram
Use Gram to log cornsilog bukidnon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornsilog bukidnon?
Cornsilog Bukidnon contains 198 calories per one platter (350g).
How much protein is in cornsilog bukidnon?
Cornsilog Bukidnon provides 8g of protein per one platter (350g).
How many carbs are in cornsilog bukidnon?
Cornsilog Bukidnon has 22.5g of carbohydrates per one platter (350g).
Is cornsilog bukidnon good for tracking nutrition?
Yes. Cornsilog Bukidnon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornsilog bukidnon in a meal plan?
Use Cornsilog Bukidnon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornsilog bukidnon and thousands of other foods with the Gram app.