Cornsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornsilog contains 195 calories, 10.8g protein, 22.5g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.6mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cornsilog Good for You?
Cornsilog provides 195 calories per one plate (350g) with 10.8g protein, 22.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (18% dv).
Cornsilog is a classic Filipino breakfast combo: corned beef (corn) + sinangag (garlic fried rice, si) + itlog (fried egg, log). Part of the popular ‘-silog’ family of Filipino breakfast meals, commonly served at carinderias and tapsilogan.
Key Health Benefits of Cornsilog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Cornsilog Nutrition with Gram
Use Gram to log cornsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornsilog?
Cornsilog contains 195 calories per one plate (350g).
How much protein is in cornsilog?
Cornsilog provides 10.8g of protein per one plate (350g).
How many carbs are in cornsilog?
Cornsilog has 22.5g of carbohydrates per one plate (350g).
Is cornsilog good for tracking nutrition?
Yes. Cornsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornsilog in a meal plan?
Use Cornsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornsilog and thousands of other foods with the Gram app.