Cornsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornsilog Rice contains 195 calories, 8.2g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cornsilog Rice Good for You?
Cornsilog Rice provides 195 calories per one plate (350g) with 8.2g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
A plate-style serving of cornsilog — corned beef, garlic fried rice (sinangag), and a fried egg (itlog). Standard Filipino breakfast plate found in eateries and homes.
Key Health Benefits of Cornsilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Cornsilog Rice Nutrition with Gram
Use Gram to log cornsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornsilog rice?
Cornsilog Rice contains 195 calories per one plate (350g).
How much protein is in cornsilog rice?
Cornsilog Rice provides 8.2g of protein per one plate (350g).
How many carbs are in cornsilog rice?
Cornsilog Rice has 22g of carbohydrates per one plate (350g).
Is cornsilog rice good for tracking nutrition?
Yes. Cornsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornsilog rice in a meal plan?
Use Cornsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornsilog rice and thousands of other foods with the Gram app.