Cornstarch Alfajor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornstarch Alfajor contains 211 calories, 2.16g protein, 29.3g carbs, and 9.45g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 2.2g | 4% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.45g | 2% |
| Sugar | 18.3g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 65.2mg | 3% |
| Potassium | 38.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 29.2mg | 2% |
Is Cornstarch Alfajor Good for You?
Cornstarch Alfajor provides 211 calories per one piece (45g) with 2.16g protein, 29.3g carbohydrates, and 9.45g fat. It is a source of saturated fat (23% dv).
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Key Health Benefits of Cornstarch Alfajor
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornstarch Alfajor Nutrition with Gram
Use Gram to log cornstarch alfajor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornstarch alfajor?
Cornstarch Alfajor contains 211 calories per one piece (45g).
How much protein is in cornstarch alfajor?
Cornstarch Alfajor provides 2.16g of protein per one piece (45g).
How many carbs are in cornstarch alfajor?
Cornstarch Alfajor has 29.3g of carbohydrates per one piece (45g).
Is cornstarch alfajor good for tracking nutrition?
Yes. Cornstarch Alfajor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornstarch alfajor in a meal plan?
Use Cornstarch Alfajor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornstarch alfajor and thousands of other foods with the Gram app.