Cornstarch Alfajores Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornstarch Alfajores contains 216 calories, 2.02g protein, 29.7g carbs, and 9.9g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 29.7g | 11% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.45g | 2% |
| Sugar | 18.4g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 63.0mg | 3% |
| Potassium | 42.8mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 38.2mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 29.2mg | 2% |
Is Cornstarch Alfajores Good for You?
Cornstarch Alfajores provides 216 calories per one piece (45g) with 2.02g protein, 29.7g carbohydrates, and 9.9g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Cornstarch Alfajores
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornstarch Alfajores Nutrition with Gram
Use Gram to log cornstarch alfajores and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornstarch alfajores?
Cornstarch Alfajores contains 216 calories per one piece (45g).
How much protein is in cornstarch alfajores?
Cornstarch Alfajores provides 2.02g of protein per one piece (45g).
How many carbs are in cornstarch alfajores?
Cornstarch Alfajores has 29.7g of carbohydrates per one piece (45g).
Is cornstarch alfajores good for tracking nutrition?
Yes. Cornstarch Alfajores can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornstarch alfajores in a meal plan?
Use Cornstarch Alfajores as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornstarch alfajores and thousands of other foods with the Gram app.