Cornstarch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (8g) of cornstarch contains 30 calories, 0.0g protein, 7.3g carbs, and 0.0g fat. Cornstarch is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.02g | 0% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.07g | 0% |
| Sodium | 0.72mg | 0% |
| Potassium | 0.24mg | 0% |
| Calcium | 0.16mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.24mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Cornstarch Good for You?
Cornstarch provides 30 calories per tablespoon (8g) with 0.0g of protein, 7.3g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cornstarch
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cornstarch?
One tablespoon (8g) of cornstarch contains 30 calories.
How much protein is in cornstarch?
One tablespoon (8g) of cornstarch provides 0.0g of protein.
Is cornstarch vegetarian?
Yes, cornstarch is suitable for vegetarian diets.
Is cornstarch vegan?
Yes, cornstarch is completely plant-based and vegan-friendly.
Is cornstarch gluten-free?
Yes, cornstarch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornstarch and thousands of other foods with the Gram app.