Coronation Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coronation Pasta contains 200 calories, 10.5g protein, 20g carbs, and 9.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coronation Pasta Good for You?
Coronation Pasta provides 200 calories per one cup (180g) with 10.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1000% dv).
Cold British pasta salad with curried chicken, mango chutney, and a creamy spiced dressing
Key Health Benefits of Coronation Pasta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Coronation Pasta Nutrition with Gram
Use Gram to log coronation pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coronation pasta?
Coronation Pasta contains 200 calories per one cup (180g).
How much protein is in coronation pasta?
Coronation Pasta provides 10.5g of protein per one cup (180g).
How many carbs are in coronation pasta?
Coronation Pasta has 20g of carbohydrates per one cup (180g).
Is coronation pasta good for tracking nutrition?
Yes. Coronation Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coronation pasta in a meal plan?
Use Coronation Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coronation pasta and thousands of other foods with the Gram app.