Coronation Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coronation Pickle contains 160 calories, 0.6g protein, 38g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Coronation Pickle Good for You?
Coronation Pickle provides 160 calories per one tablespoon (15g) with 0.6g protein, 38g carbohydrates, and 0.3g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (136% dv).
Sweet and tangy British pickle with curry spices and dried fruit, typically served with cold meats or cheeses
Key Health Benefits of Coronation Pickle
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coronation Pickle Nutrition with Gram
Use Gram to log coronation pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coronation pickle?
Coronation Pickle contains 160 calories per one tablespoon (15g).
How much protein is in coronation pickle?
Coronation Pickle provides 0.6g of protein per one tablespoon (15g).
How many carbs are in coronation pickle?
Coronation Pickle has 38g of carbohydrates per one tablespoon (15g).
Is coronation pickle good for tracking nutrition?
Yes. Coronation Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coronation pickle in a meal plan?
Use Coronation Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coronation pickle and thousands of other foods with the Gram app.