Coronation Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coronation Turkey contains 240 calories, 11g protein, 28g carbs, and 9g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coronation Turkey Good for You?
Coronation Turkey provides 240 calories per one roll (180g) with 11g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1091% dv).
Bread roll filled with sliced turkey and creamy coronation dressing with mild curry spice and mango chutney
Key Health Benefits of Coronation Turkey
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coronation Turkey Nutrition with Gram
Use Gram to log coronation turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coronation turkey?
Coronation Turkey contains 240 calories per one roll (180g).
How much protein is in coronation turkey?
Coronation Turkey provides 11g of protein per one roll (180g).
How many carbs are in coronation turkey?
Coronation Turkey has 28g of carbohydrates per one roll (180g).
Is coronation turkey good for tracking nutrition?
Yes. Coronation Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coronation turkey in a meal plan?
Use Coronation Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coronation turkey and thousands of other foods with the Gram app.