Corso Italia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corso Italia contains 245 calories, 15g protein, 21g carbs, and 11.5g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corso Italia Good for You?
Corso Italia provides 245 calories per one sandwich (300g) with 15g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1556% dv).
Italian-style breaded veal cutlet on a crusty roll with tomato sauce and melted cheese
Key Health Benefits of Corso Italia
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Corso Italia Nutrition with Gram
Use Gram to log corso italia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corso italia?
Corso Italia contains 245 calories per one sandwich (300g).
How much protein is in corso italia?
Corso Italia provides 15g of protein per one sandwich (300g).
How many carbs are in corso italia?
Corso Italia has 21g of carbohydrates per one sandwich (300g).
Is corso italia good for tracking nutrition?
Yes. Corso Italia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corso italia in a meal plan?
Use Corso Italia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corso italia and thousands of other foods with the Gram app.