Corton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corton contains 86 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Corton Good for You?
Corton provides 86 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (182% dv).
Red wine from the Corton Grand Cru vineyard in Burgundy, France, typically Pinot Noir-based with moderate alcohol
Key Health Benefits of Corton
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corton Nutrition with Gram
Use Gram to log corton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corton?
Corton contains 86 calories per one glass (150g).
How much protein is in corton?
Corton provides 0.1g of protein per one glass (150g).
How many carbs are in corton?
Corton has 2.5g of carbohydrates per one glass (150g).
Is corton good for tracking nutrition?
Yes. Corton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corton in a meal plan?
Use Corton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corton and thousands of other foods with the Gram app.