Cos Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cos Lettuce contains 17 calories, 1.2g protein, 3.3g carbs, and 0.3g fat per one cup (35g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 247.0mg | 1372% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 136.0mcg | 34% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Cos Lettuce Good for You?
Cos Lettuce provides 17 calories per one cup (35g) with 1.2g protein, 3.3g carbohydrates, and 0.3g fat. It is a source of iron (1372% dv), zinc (273% dv), vitamin b6 (18% dv).
Fresh cos lettuce leaves used as a burger topping or side salad
Key Health Benefits of Cos Lettuce
- Iron (1372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cos Lettuce Nutrition with Gram
Use Gram to log cos lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cos lettuce?
Cos Lettuce contains 17 calories per one cup (35g).
How much protein is in cos lettuce?
Cos Lettuce provides 1.2g of protein per one cup (35g).
How many carbs are in cos lettuce?
Cos Lettuce has 3.3g of carbohydrates per one cup (35g).
Is cos lettuce good for tracking nutrition?
Yes. Cos Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cos lettuce in a meal plan?
Use Cos Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cos lettuce and thousands of other foods with the Gram app.