Cos Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cos Lettuce contains 150 calories, 4g protein, 5g carbs, and 13g fat per one wedge (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Cos Lettuce Good for You?
Cos Lettuce provides 150 calories per one wedge (220g) with 4g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1333% dv).
Crisp cos lettuce wedge topped with creamy blue cheese dressing and bacon bits
Key Health Benefits of Cos Lettuce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cos Lettuce Nutrition with Gram
Use Gram to log cos lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cos lettuce?
Cos Lettuce contains 150 calories per one wedge (220g).
How much protein is in cos lettuce?
Cos Lettuce provides 4g of protein per one wedge (220g).
How many carbs are in cos lettuce?
Cos Lettuce has 5g of carbohydrates per one wedge (220g).
Is cos lettuce good for tracking nutrition?
Yes. Cos Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cos lettuce in a meal plan?
Use Cos Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cos lettuce and thousands of other foods with the Gram app.