Cos Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cos Lettuce contains 170 calories, 5g protein, 8g carbs, and 14g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cos Lettuce Good for You?
Cos Lettuce provides 170 calories per one bowl (180g) with 5g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Classic Caesar salad prepared with cos (romaine) lettuce, croutons, shaved Parmesan, and creamy anchovy-egg dressing.
Key Health Benefits of Cos Lettuce
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cos Lettuce Nutrition with Gram
Use Gram to log cos lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cos lettuce?
Cos Lettuce contains 170 calories per one bowl (180g).
How much protein is in cos lettuce?
Cos Lettuce provides 5g of protein per one bowl (180g).
How many carbs are in cos lettuce?
Cos Lettuce has 8g of carbohydrates per one bowl (180g).
Is cos lettuce good for tracking nutrition?
Yes. Cos Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cos lettuce in a meal plan?
Use Cos Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cos lettuce and thousands of other foods with the Gram app.