Cosmic Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cosmic Brownie contains 420 calories, 3.5g protein, 58g carbs, and 20g fat per one piece (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Cosmic Brownie Good for You?
Cosmic Brownie provides 420 calories per one piece (56g) with 3.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (611% dv).
Little Debbie branded fudge brownie topped with candy-coated chocolate pieces and a chocolate fudge coating
Key Health Benefits of Cosmic Brownie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cosmic Brownie Nutrition with Gram
Use Gram to log cosmic brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cosmic brownie?
Cosmic Brownie contains 420 calories per one piece (56g).
How much protein is in cosmic brownie?
Cosmic Brownie provides 3.5g of protein per one piece (56g).
How many carbs are in cosmic brownie?
Cosmic Brownie has 58g of carbohydrates per one piece (56g).
Is cosmic brownie good for tracking nutrition?
Yes. Cosmic Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cosmic brownie in a meal plan?
Use Cosmic Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cosmic brownie and thousands of other foods with the Gram app.