Cosmo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (120g) of cosmo contains 174 calories, 0.1g protein, 9.6g carbs, and 0g fat. Cosmo is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 0.12g | 0% |
| Carbohydrates | 9.6g | 3% |
| Sugar | 8.4g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 6.0mg | 7% |
| Folate | 1.2mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Cosmo Good for You?
Cosmo provides 174 calories per glass (120g) with 0.1g of protein, 9.6g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cosmo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cosmo?
One glass (120g) of cosmo contains 174 calories.
How much protein is in cosmo?
One glass (120g) of cosmo provides 0.1g of protein.
Is cosmo vegetarian?
Yes, cosmo is suitable for vegetarian diets.
Is cosmo vegan?
Yes, cosmo is completely plant-based and vegan-friendly.
Is cosmo gluten-free?
Yes, cosmo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cosmo and thousands of other foods with the Gram app.