Cosmos Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cosmos Snack contains 430 calories, 6g protein, 68g carbs, and 14g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Cosmos Snack Good for You?
Cosmos Snack provides 430 calories per one bar (35g) with 6g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), iron (1111% dv), zinc (1364% dv).
A branded toasted cereal or granola snack bar, typically made with grains, sugars, and vegetable oils.
Key Health Benefits of Cosmos Snack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cosmos Snack Nutrition with Gram
Use Gram to log cosmos snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cosmos snack?
Cosmos Snack contains 430 calories per one bar (35g).
How much protein is in cosmos snack?
Cosmos Snack provides 6g of protein per one bar (35g).
How many carbs are in cosmos snack?
Cosmos Snack has 68g of carbohydrates per one bar (35g).
Is cosmos snack good for tracking nutrition?
Yes. Cosmos Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cosmos snack in a meal plan?
Use Cosmos Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cosmos snack and thousands of other foods with the Gram app.