Cosmos Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cosmos Snack contains 275 calories, 10g protein, 27g carbs, and 14g fat per one steamé (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steamé (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is Cosmos Snack Good for You?
Cosmos Snack provides 275 calories per one steamé (115g) with 10g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Classic Quebec steamed hot dog with a soft steamed white bun
Key Health Benefits of Cosmos Snack
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cosmos Snack Nutrition with Gram
Use Gram to log cosmos snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cosmos snack?
Cosmos Snack contains 275 calories per one steamé (115g).
How much protein is in cosmos snack?
Cosmos Snack provides 10g of protein per one steamé (115g).
How many carbs are in cosmos snack?
Cosmos Snack has 27g of carbohydrates per one steamé (115g).
Is cosmos snack good for tracking nutrition?
Yes. Cosmos Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cosmos snack in a meal plan?
Use Cosmos Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cosmos snack and thousands of other foods with the Gram app.