Costa Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Almond contains 430 calories, 9g protein, 43g carbs, and 25g fat per one croissant (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one croissant (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Costa Almond Good for You?
Costa Almond provides 430 calories per one croissant (75g) with 9g protein, 43g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (17% dv).
Buttery laminated pastry filled with sweet almond frangipane and topped with flaked almonds
Key Health Benefits of Costa Almond
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Costa Almond Nutrition with Gram
Use Gram to log costa almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa almond?
Costa Almond contains 430 calories per one croissant (75g).
How much protein is in costa almond?
Costa Almond provides 9g of protein per one croissant (75g).
How many carbs are in costa almond?
Costa Almond has 43g of carbohydrates per one croissant (75g).
Is costa almond good for tracking nutrition?
Yes. Costa Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa almond in a meal plan?
Use Costa Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa almond and thousands of other foods with the Gram app.