Costa Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Bacon contains 265 calories, 12g protein, 29g carbs, and 13g fat per one roll (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Costa Bacon Good for You?
Costa Bacon provides 265 calories per one roll (160g) with 12g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (28% dv).
Grilled back bacon in a soft white bread roll, typically served warm as a breakfast item.
Key Health Benefits of Costa Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Costa Bacon Nutrition with Gram
Use Gram to log costa bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa bacon?
Costa Bacon contains 265 calories per one roll (160g).
How much protein is in costa bacon?
Costa Bacon provides 12g of protein per one roll (160g).
How many carbs are in costa bacon?
Costa Bacon has 29g of carbohydrates per one roll (160g).
Is costa bacon good for tracking nutrition?
Yes. Costa Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa bacon in a meal plan?
Use Costa Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa bacon and thousands of other foods with the Gram app.