Costa Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Blueberry contains 390 calories, 5.5g protein, 52g carbs, and 18g fat per one muffin (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Costa Blueberry Good for You?
Costa Blueberry provides 390 calories per one muffin (115g) with 5.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (14% dv).
Sweet bakery-style muffin studded with blueberries, made with wheat flour, sugar, butter and eggs.
Key Health Benefits of Costa Blueberry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Costa Blueberry Nutrition with Gram
Use Gram to log costa blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa blueberry?
Costa Blueberry contains 390 calories per one muffin (115g).
How much protein is in costa blueberry?
Costa Blueberry provides 5.5g of protein per one muffin (115g).
How many carbs are in costa blueberry?
Costa Blueberry has 52g of carbohydrates per one muffin (115g).
Is costa blueberry good for tracking nutrition?
Yes. Costa Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa blueberry in a meal plan?
Use Costa Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa blueberry and thousands of other foods with the Gram app.