Costa Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Caramel contains 58 calories, 3.2g protein, 9.5g carbs, and 1.8g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Costa Caramel Good for You?
Costa Caramel provides 58 calories per one cup (340g) with 3.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso coffee with steamed semi-skimmed milk and caramel syrup, served in a medio 12oz cup.
Key Health Benefits of Costa Caramel
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Costa Caramel Nutrition with Gram
Use Gram to log costa caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa caramel?
Costa Caramel contains 58 calories per one cup (340g).
How much protein is in costa caramel?
Costa Caramel provides 3.2g of protein per one cup (340g).
How many carbs are in costa caramel?
Costa Caramel has 9.5g of carbohydrates per one cup (340g).
Is costa caramel good for tracking nutrition?
Yes. Costa Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa caramel in a meal plan?
Use Costa Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa caramel and thousands of other foods with the Gram app.