Costa Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Chocolate contains 410 calories, 7.2g protein, 54g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.2g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Costa Chocolate Good for You?
Costa Chocolate provides 410 calories per one piece (85g) with 7.2g protein, 54g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (15% dv).
Sweet twisted pastry with chocolate chips or filling from Costa Coffee
Key Health Benefits of Costa Chocolate
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Costa Chocolate Nutrition with Gram
Use Gram to log costa chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa chocolate?
Costa Chocolate contains 410 calories per one piece (85g).
How much protein is in costa chocolate?
Costa Chocolate provides 7.2g of protein per one piece (85g).
How many carbs are in costa chocolate?
Costa Chocolate has 54g of carbohydrates per one piece (85g).
Is costa chocolate good for tracking nutrition?
Yes. Costa Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa chocolate in a meal plan?
Use Costa Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track costa chocolate and thousands of other foods with the Gram app.