Costa Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Croissant contains 435 calories, 8.2g protein, 45g carbs, and 24g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 8.2g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.1g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 390.0mg | 17% |
| Calcium | 19.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Costa Croissant Good for You?
Costa Croissant provides 435 calories per one piece (65g) with 8.2g protein, 45g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (20% dv), sodium (17% dv).
Buttery laminated French-style pastry served at Costa Coffee
Key Health Benefits of Costa Croissant
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Costa Croissant Nutrition with Gram
Use Gram to log costa croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa croissant?
Costa Croissant contains 435 calories per one piece (65g).
How much protein is in costa croissant?
Costa Croissant provides 8.2g of protein per one piece (65g).
How many carbs are in costa croissant?
Costa Croissant has 45g of carbohydrates per one piece (65g).
Is costa croissant good for tracking nutrition?
Yes. Costa Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa croissant in a meal plan?
Use Costa Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa croissant and thousands of other foods with the Gram app.