Costa Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Ham contains 290 calories, 16.5g protein, 28g carbs, and 13.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Costa Ham Good for You?
Costa Ham provides 290 calories per one piece (170g) with 16.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (27% dv).
Grilled white bread sandwich with ham and melted cheese served hot at Costa Coffee
Key Health Benefits of Costa Ham
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Costa Ham Nutrition with Gram
Use Gram to log costa ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa ham?
Costa Ham contains 290 calories per one piece (170g).
How much protein is in costa ham?
Costa Ham provides 16.5g of protein per one piece (170g).
How many carbs are in costa ham?
Costa Ham has 28g of carbohydrates per one piece (170g).
Is costa ham good for tracking nutrition?
Yes. Costa Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa ham in a meal plan?
Use Costa Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa ham and thousands of other foods with the Gram app.