Costa Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Lemon contains 408 calories, 4.3g protein, 53.2g carbs, and 17.5g fat per one loaf (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one loaf (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 4.3g | 9% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Costa Lemon Good for You?
Costa Lemon provides 408 calories per one loaf (90g) with 4.3g protein, 53.2g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (11% dv).
Sweet citrus loaf cake topped with lemon icing
Key Health Benefits of Costa Lemon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Costa Lemon Nutrition with Gram
Use Gram to log costa lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa lemon?
Costa Lemon contains 408 calories per one loaf (90g).
How much protein is in costa lemon?
Costa Lemon provides 4.3g of protein per one loaf (90g).
How many carbs are in costa lemon?
Costa Lemon has 53.2g of carbohydrates per one loaf (90g).
Is costa lemon good for tracking nutrition?
Yes. Costa Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa lemon in a meal plan?
Use Costa Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa lemon and thousands of other foods with the Gram app.