Costa Pain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Pain contains 438 calories, 7.8g protein, 45g carbs, and 25g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 7.8g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 16.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Costa Pain Good for You?
Costa Pain provides 438 calories per one piece (80g) with 7.8g protein, 45g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (17% dv).
Buttery laminated French pastry with dark chocolate filling
Key Health Benefits of Costa Pain
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Costa Pain Nutrition with Gram
Use Gram to log costa pain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa pain?
Costa Pain contains 438 calories per one piece (80g).
How much protein is in costa pain?
Costa Pain provides 7.8g of protein per one piece (80g).
How many carbs are in costa pain?
Costa Pain has 45g of carbohydrates per one piece (80g).
Is costa pain good for tracking nutrition?
Yes. Costa Pain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa pain in a meal plan?
Use Costa Pain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa pain and thousands of other foods with the Gram app.