Costa Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Sausage contains 310 calories, 10.5g protein, 31g carbs, and 15g fat per one bap (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Costa Sausage Good for You?
Costa Sausage provides 310 calories per one bap (200g) with 10.5g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1278% dv).
Pork sausage served in a soft white breakfast roll
Key Health Benefits of Costa Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Costa Sausage Nutrition with Gram
Use Gram to log costa sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa sausage?
Costa Sausage contains 310 calories per one bap (200g).
How much protein is in costa sausage?
Costa Sausage provides 10.5g of protein per one bap (200g).
How many carbs are in costa sausage?
Costa Sausage has 31g of carbohydrates per one bap (200g).
Is costa sausage good for tracking nutrition?
Yes. Costa Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa sausage in a meal plan?
Use Costa Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa sausage and thousands of other foods with the Gram app.