Costa Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Costa Triple contains 418 calories, 6.5g protein, 55g carbs, and 21g fat per one muffin (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Costa Triple Good for You?
Costa Triple provides 418 calories per one muffin (115g) with 6.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (13% dv).
Large coffee-shop chocolate muffin with cocoa and chocolate chunks
Key Health Benefits of Costa Triple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Costa Triple Nutrition with Gram
Use Gram to log costa triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in costa triple?
Costa Triple contains 418 calories per one muffin (115g).
How much protein is in costa triple?
Costa Triple provides 6.5g of protein per one muffin (115g).
How many carbs are in costa triple?
Costa Triple has 55g of carbohydrates per one muffin (115g).
Is costa triple good for tracking nutrition?
Yes. Costa Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use costa triple in a meal plan?
Use Costa Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track costa triple and thousands of other foods with the Gram app.