Cotija Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotija Cheese contains 375 calories, 26g protein, 2g carbs, and 29g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1600.0mg | 70% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Cotija Cheese Good for You?
Cotija Cheese provides 375 calories per 2 tablespoons (30g) with 26g protein, 2g carbohydrates, and 29g fat. It is a source of saturated fat (92% dv), cholesterol (32% dv), sodium (70% dv).
Mexican aged, crumbly, salty cheese made from cow’s milk, commonly used as a topping for elote, salads, and beans
Key Health Benefits of Cotija Cheese
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Cotija Cheese Nutrition with Gram
Use Gram to log cotija cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotija cheese?
Cotija Cheese contains 375 calories per 2 tablespoons (30g).
How much protein is in cotija cheese?
Cotija Cheese provides 26g of protein per 2 tablespoons (30g).
How many carbs are in cotija cheese?
Cotija Cheese has 2g of carbohydrates per 2 tablespoons (30g).
Is cotija cheese good for tracking nutrition?
Yes. Cotija Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotija cheese in a meal plan?
Use Cotija Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotija cheese and thousands of other foods with the Gram app.