Cotija Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of cotija cheese contains 21 calories, 1.4g protein, 0.2g carbs, and 1.6g fat. Cotija Cheese is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 0.16g | 0% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 5.3mg | 2% |
| Sodium | 97.2mg | 4% |
| Potassium | 7.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 29.2mg | 2% |
Is Cotija Cheese Good for You?
Cotija Cheese provides 21 calories per tablespoon (6g) with 1.4g of protein, 0.2g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cotija Cheese
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cotija cheese?
One tablespoon (6g) of cotija cheese contains 21 calories.
How much protein is in cotija cheese?
One tablespoon (6g) of cotija cheese provides 1.4g of protein.
Is cotija cheese vegetarian?
Yes, cotija cheese is suitable for vegetarian diets.
Is cotija cheese gluten-free?
Yes, cotija cheese is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cotija cheese and thousands of other foods with the Gram app.