Cotija Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotija Corn contains 165 calories, 5.5g protein, 18.5g carbs, and 9g fat per one ear (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ear (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cotija Corn Good for You?
Cotija Corn provides 165 calories per one ear (180g) with 5.5g protein, 18.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1222% dv).
Mexican street corn (elote) grilled and topped with mayonnaise, cotija cheese, chili powder, and lime juice
Key Health Benefits of Cotija Corn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cotija Corn Nutrition with Gram
Use Gram to log cotija corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotija corn?
Cotija Corn contains 165 calories per one ear (180g).
How much protein is in cotija corn?
Cotija Corn provides 5.5g of protein per one ear (180g).
How many carbs are in cotija corn?
Cotija Corn has 18.5g of carbohydrates per one ear (180g).
Is cotija corn good for tracking nutrition?
Yes. Cotija Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotija corn in a meal plan?
Use Cotija Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotija corn and thousands of other foods with the Gram app.