Cotija Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of cotija contains 98 calories, 6.7g protein, 0.8g carbs, and 7.6g fat. Cotija is a good source of saturated fat, sodium, calcium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.76g | 0% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 453.6mg | 20% |
| Potassium | 32.8mg | 1% |
| Calcium | 196.0mg | 15% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 136.1mg | 11% |
Is Cotija Good for You?
Cotija provides 98 calories per quarter cup (28g) with 6.7g of protein, 0.8g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (22% dv), sodium (20% dv), calcium (15% dv).
Key Health Benefits of Cotija
- Good source of saturated fat (22% dv)
- Good source of sodium (20% dv)
- Good source of calcium (15% dv)
- Good source of phosphorus (11% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in cotija?
One quarter cup (28g) of cotija contains 98 calories.
How much protein is in cotija?
One quarter cup (28g) of cotija provides 6.7g of protein.
Is cotija vegetarian?
Yes, cotija is suitable for vegetarian diets.
Is cotija gluten-free?
Yes, cotija is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cotija and thousands of other foods with the Gram app.