Cotoletta Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotoletta Sandwich contains 285 calories, 14g protein, 32g carbs, and 11g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cotoletta Sandwich Good for You?
Cotoletta Sandwich provides 285 calories per one sandwich (250g) with 14g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1222% dv).
An Italian-style sandwich featuring a breaded and fried meat cutlet, typically veal or chicken, served in a bread roll.
Key Health Benefits of Cotoletta Sandwich
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cotoletta Sandwich Nutrition with Gram
Use Gram to log cotoletta sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotoletta sandwich?
Cotoletta Sandwich contains 285 calories per one sandwich (250g).
How much protein is in cotoletta sandwich?
Cotoletta Sandwich provides 14g of protein per one sandwich (250g).
How many carbs are in cotoletta sandwich?
Cotoletta Sandwich has 32g of carbohydrates per one sandwich (250g).
Is cotoletta sandwich good for tracking nutrition?
Yes. Cotoletta Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotoletta sandwich in a meal plan?
Use Cotoletta Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotoletta sandwich and thousands of other foods with the Gram app.