Cott Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cott Black contains 100 calories, 1.5g protein, 16g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cott Black Good for You?
Cott Black provides 100 calories per one glass (300g) with 1.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (545% dv).
Dessert beverage made with black cherry soda and vanilla ice cream
Key Health Benefits of Cott Black
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cott Black Nutrition with Gram
Use Gram to log cott black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cott black?
Cott Black contains 100 calories per one glass (300g).
How much protein is in cott black?
Cott Black provides 1.5g of protein per one glass (300g).
How many carbs are in cott black?
Cott Black has 16g of carbohydrates per one glass (300g).
Is cott black good for tracking nutrition?
Yes. Cott Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cott black in a meal plan?
Use Cott Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cott black and thousands of other foods with the Gram app.