Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (113g) of cottage cheese contains 81 calories, 14.0g protein, 3.0g carbs, and 1.1g fat. Cottage Cheese is a good source of vitamin b12, phosphorus.
Nutrition Facts — half cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.1g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 14.7mg | 1% |
| Potassium | 97.2mg | 2% |
| Calcium | 68.9mg | 5% |
| Iron | 0.16mg | 1% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.43mg | 4% |
| Vitamin A | 12.4mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 151.4mg | 12% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 81 calories per half cup (113g) with 14.0g of protein, 3.0g of carbohydrates, and 1.1g of fat. It is a source of vitamin b12 (30% dv), phosphorus (12% dv).
Key Health Benefits of Cottage Cheese
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (12% dv)
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese?
One half cup (113g) of cottage cheese contains 81 calories.
How much protein is in cottage cheese?
One half cup (113g) of cottage cheese provides 14.0g of protein.
Is cottage cheese vegetarian?
Yes, cottage cheese is suitable for vegetarian diets.
Is cottage cheese gluten-free?
Yes, cottage cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.