Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (105g) of cottage cheese contains 155 calories, 11.6g protein, 4.5g carbs, and 10.2g fat. Cottage Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — half cup (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.6g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.2g | 13% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 346.5mg | 15% |
| Potassium | 122.8mg | 3% |
| Calcium | 87.2mg | 7% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 86.1mcg | 10% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 11.6mcg | 3% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 152.2mg | 12% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 155 calories per half cup (105g) with 11.6g of protein, 4.5g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (15% dv).
Key Health Benefits of Cottage Cheese
- Good source of saturated fat (32% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (15% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (27% dv)
- Provides 11.6g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese?
One half cup (105g) of cottage cheese contains 155 calories.
How much protein is in cottage cheese?
One half cup (105g) of cottage cheese provides 11.6g of protein.
Is cottage cheese vegetarian?
Yes, cottage cheese is suitable for vegetarian diets.
Is cottage cheese gluten-free?
Yes, cottage cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.