Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of cottage cheese contains 100 calories, 8.2g protein, 10.8g carbs, and 2.8g fat. Cottage Cheese is a good source of sodium, vitamin b12.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 2.8g | 4% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 267.6mg | 12% |
| Potassium | 80.4mg | 2% |
| Calcium | 58.8mg | 5% |
| Iron | 0.01mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 111.6mg | 9% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 100 calories per cup (120g) with 8.2g of protein, 10.8g of carbohydrates, and 2.8g of fat. It is a source of sodium (12% dv), vitamin b12 (18% dv).
Key Health Benefits of Cottage Cheese
- Good source of sodium (12% dv)
- Good source of vitamin b12 (18% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese?
One cup (120g) of cottage cheese contains 100 calories.
How much protein is in cottage cheese?
One cup (120g) of cottage cheese provides 8.2g of protein.
Is cottage cheese vegetarian?
Yes, cottage cheese is suitable for vegetarian diets.
Is cottage cheese gluten-free?
Yes, cottage cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.