Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of cottage cheese contains 180 calories, 12.7g protein, 23.8g carbs, and 4.1g fat. Cottage Cheese is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.7g | 25% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.96g | 3% |
| Sugar | 20.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 408.0mg | 18% |
| Potassium | 204.0mg | 4% |
| Calcium | 93.6mg | 7% |
| Iron | 0.24mg | 1% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 45.6mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 177.6mg | 14% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 180 calories per cup (240g) with 12.7g of protein, 23.8g of carbohydrates, and 4.1g of fat. It is a source of saturated fat (13% dv), sodium (18% dv), vitamin b12 (27% dv).
Key Health Benefits of Cottage Cheese
- Good source of saturated fat (13% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (27% dv)
- Good source of phosphorus (14% dv)
- Provides 12.7g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese?
One cup (240g) of cottage cheese contains 180 calories.
How much protein is in cottage cheese?
One cup (240g) of cottage cheese provides 12.7g of protein.
Is cottage cheese vegetarian?
Yes, cottage cheese is suitable for vegetarian diets.
Is cottage cheese gluten-free?
Yes, cottage cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.