Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of cottage cheese contains 204 calories, 19.2g protein, 17.0g carbs, and 6.7g fat. Cottage Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 19.2g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 609.6mg | 27% |
| Potassium | 247.2mg | 5% |
| Calcium | 146.4mg | 11% |
| Iron | 0.05mg | 0% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.74mg | 7% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 103.2mcg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 261.6mg | 21% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 204 calories per cup (240g) with 19.2g of protein, 17.0g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (27% dv).
Key Health Benefits of Cottage Cheese
- Good source of saturated fat (20% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (27% dv)
- Good source of calcium (11% dv)
- Good source of vitamin c (10% dv)
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese?
One cup (240g) of cottage cheese contains 204 calories.
How much protein is in cottage cheese?
One cup (240g) of cottage cheese provides 19.2g of protein.
Is cottage cheese vegetarian?
Yes, cottage cheese is suitable for vegetarian diets.
Is cottage cheese gluten-free?
Yes, cottage cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.