Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Cheese contains 95 calories, 8g protein, 10.5g carbs, and 2.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 95 calories per one bowl (200g) with 8g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (909% dv), vitamin b6 (18% dv).
A light, healthy salad combining low-fat cottage cheese with mixed fresh fruits, popular as a diet-friendly meal or snack.
Key Health Benefits of Cottage Cheese
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Cheese Nutrition with Gram
Use Gram to log cottage cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage cheese?
Cottage Cheese contains 95 calories per one bowl (200g).
How much protein is in cottage cheese?
Cottage Cheese provides 8g of protein per one bowl (200g).
How many carbs are in cottage cheese?
Cottage Cheese has 10.5g of carbohydrates per one bowl (200g).
Is cottage cheese good for tracking nutrition?
Yes. Cottage Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage cheese in a meal plan?
Use Cottage Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.