Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Cheese contains 152 calories, 12g protein, 12g carbs, and 7g fat per one slice (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 152 calories per one slice (280g) with 12g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1556% dv).
Layered pasta bake with cottage cheese filling, tomato sauce, and melted mozzarella
Key Health Benefits of Cottage Cheese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Cheese Nutrition with Gram
Use Gram to log cottage cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage cheese?
Cottage Cheese contains 152 calories per one slice (280g).
How much protein is in cottage cheese?
Cottage Cheese provides 12g of protein per one slice (280g).
How many carbs are in cottage cheese?
Cottage Cheese has 12g of carbohydrates per one slice (280g).
Is cottage cheese good for tracking nutrition?
Yes. Cottage Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage cheese in a meal plan?
Use Cottage Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.