Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Cheese contains 230 calories, 9.5g protein, 25g carbs, and 10.5g fat per 2 pancakes (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cottage Cheese Good for You?
Cottage Cheese provides 230 calories per 2 pancakes (170g) with 9.5g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (12% dv).
Fluffy pancakes made with cottage cheese and flour, pan-fried and topped with maple syrup.
Key Health Benefits of Cottage Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Cheese Nutrition with Gram
Use Gram to log cottage cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage cheese?
Cottage Cheese contains 230 calories per 2 pancakes (170g).
How much protein is in cottage cheese?
Cottage Cheese provides 9.5g of protein per 2 pancakes (170g).
How many carbs are in cottage cheese?
Cottage Cheese has 25g of carbohydrates per 2 pancakes (170g).
Is cottage cheese good for tracking nutrition?
Yes. Cottage Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage cheese in a meal plan?
Use Cottage Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese and thousands of other foods with the Gram app.