Cottage Cheese Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of cottage cheese pie contains 239 calories, 7.5g protein, 20.7g carbs, and 13.8g fat. Cottage Cheese Pie is a good source of saturated fat, vitamin c, vitamin a.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 20.9mg | 7% |
| Sodium | 103.3mg | 4% |
| Potassium | 128.1mg | 3% |
| Calcium | 108.0mg | 8% |
| Iron | 0.92mg | 5% |
| Magnesium | 22.7mg | 5% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 10.7mg | 12% |
| Vitamin A | 93.8mcg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 36.5mcg | 1521% |
| Folate | 36.5mcg | 9% |
| Vitamin K | 12.7mcg | 11% |
| Phosphorus | 104.3mg | 8% |
Is Cottage Cheese Pie Good for You?
Cottage Cheese Pie provides 239 calories per slice (100g) with 7.5g of protein, 20.7g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (36% dv), vitamin c (12% dv), vitamin a (10% dv).
Key Health Benefits of Cottage Cheese Pie
- Good source of saturated fat (36% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (1523% dv)
- Good source of vitamin d (26% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in cottage cheese pie?
One slice (100g) of cottage cheese pie contains 239 calories.
How much protein is in cottage cheese pie?
One slice (100g) of cottage cheese pie provides 7.5g of protein.
Is cottage cheese pie vegetarian?
Yes, cottage cheese pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cottage cheese pie and thousands of other foods with the Gram app.