Cottage Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Loaf contains 265 calories, 9.2g protein, 49g carbs, and 3.2g fat per one slice (38g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Calcium | 23.0mg | 2% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.80mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 0.24mg | 2% |
Is Cottage Loaf Good for You?
Cottage Loaf provides 265 calories per one slice (38g) with 9.2g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (706% dv), zinc (891% dv).
Traditional British round white bread, sliced for toast or sandwiches
Key Health Benefits of Cottage Loaf
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Loaf Nutrition with Gram
Use Gram to log cottage loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage loaf?
Cottage Loaf contains 265 calories per one slice (38g).
How much protein is in cottage loaf?
Cottage Loaf provides 9.2g of protein per one slice (38g).
How many carbs are in cottage loaf?
Cottage Loaf has 49g of carbohydrates per one slice (38g).
Is cottage loaf good for tracking nutrition?
Yes. Cottage Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage loaf in a meal plan?
Use Cottage Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage loaf and thousands of other foods with the Gram app.