Cottage Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Pasty contains 260 calories, 9g protein, 24g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cottage Pasty Good for You?
Cottage Pasty provides 260 calories per one piece (200g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1222% dv).
Savory hand pie with flaky pastry crust filled with minced beef, potato, and root vegetables, baked until golden.
Key Health Benefits of Cottage Pasty
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Pasty Nutrition with Gram
Use Gram to log cottage pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage pasty?
Cottage Pasty contains 260 calories per one piece (200g).
How much protein is in cottage pasty?
Cottage Pasty provides 9g of protein per one piece (200g).
How many carbs are in cottage pasty?
Cottage Pasty has 24g of carbohydrates per one piece (200g).
Is cottage pasty good for tracking nutrition?
Yes. Cottage Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage pasty in a meal plan?
Use Cottage Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage pasty and thousands of other foods with the Gram app.